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Recipe: Chocolate Chia Seed Bites

Chocolate Chia Seed Bites Packed with natural sugars, fats and fibre, these bites are a great energy boosting treat. Especially if you find yourself craving a sugary snack mid afternoon!!! Treat yourself to one of these to curb those cravings and keep you on track!...

The Struggles of Consistency

I’m sure we’ve all been guilty of starting a diet or exercise programme and within a couple of weeks, or sometime days, we find ourselves slipping back into our old ways. We skip workouts and we start eating the foods we shouldn’t again, sometimes...

Fats….the good and bad!

So in the past fats have often been viewed as ‘bad for you’ and some popular diets have been known to promote eliminating fats from your diet all together! This however is far from the case and luckily people are now starting to realise the benefits of...