07972-886466

Recipe: Curly Kale Crisps

These are great to cook up and keep for when you fancy a mid day or evening snack. They are the perfect, guilt free, alternative to crisps, without all of the saturated fat and artificial flavouring! They are so easy to make, so give them a go and see what you think!...

Chin Up Progression

So as some of you may know, a few weeks ago I posted a video of my chin up attempt. I have been trying to do these for months but have never been consistent enough with my training to see any progression. So I decided to video, and share, the exercises that I used to...