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Banana and Cacao Cake

This cake is delicious and so easy to make, it won’t take you any longer than 15 minutes to prepare (minus cooking time). This cake is higher in carbs so it’s perfect to replenish energy stores after training!! Ingredients – 3 ripe bananas -2 tbsp....

Spinach, Feta and Roasted Tomato Sauce

The sauce is full of flavour and so quick and easy to make! It is also packed full of vitamins and minerals from the fresh vegetables, unlike most ready made sauces that contain lots of hidden sugars and salts! Ingredients -200g tomatoes -3 peeled cloves garlic -1...

Banoffee Protein Pancake Stack

These pancakes taste so good you’ll forget all about the Nutella and golden syrup that is usually consumed on Pancake Day! They are also super simple to make… Ingredients Pancakes -2 eggs -1 banana -1 scoop of protein powder (optional-I used vanilla...