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How To Keep Motivated This Winter…..

How To Keep Motivated This Winter…..

We all know that when the evenings get darker, and the weather gets colder; it feels a lot harder to stick to your usual diet and exercise routine. Also, with Christmas just around the corner, it’s easy to over indulge on a few too many occasions! Hopefully these...
Testimonial- Johanna D

Testimonial- Johanna D

‘I have been working with Tasmyn now for three months and, unbelievably for me, I have stayed with our programme and I hope to continue the good work for a long time.  I am fast approaching the age of 70 and had, for some time, experienced considerable pain...