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MY OWN TRANSFORMATION

MY OWN TRANSFORMATION

T R A N S F O R M A T I O N   T U E S D A Y It’s always a little bit cringe looking back at old photos, but this is where I was at the beginning of last year and I think it’s important to look back sometimes to see how far you’ve come and that you’re...
How To Keep Motivated This Winter…..

How To Keep Motivated This Winter…..

We all know that when the evenings get darker, and the weather gets colder; it feels a lot harder to stick to your usual diet and exercise routine. Also, with Christmas just around the corner, it’s easy to over indulge on a few too many occasions! Hopefully these...
Testimonial- Johanna D

Testimonial- Johanna D

‘I have been working with Tasmyn now for three months and, unbelievably for me, I have stayed with our programme and I hope to continue the good work for a long time.  I am fast approaching the age of 70 and had, for some time, experienced considerable pain...
High Protein Banana and Dark Chocolate Muffins

High Protein Banana and Dark Chocolate Muffins

These muffins are so delicious and moist, they definitely feel like a treat but they are super clean!! They are the perfect post workout snack as they contain a secret little ingredient that is super high in protein and low in fat! Don’t be put off…its...

Chickpea Cookie Dough

This recipe is low carb, high protein and tastes great!!! Give it a go next time you fancy a sweet treat!! See bottom of the page for a healthy ‘ice cream’ recipe too! Ingredients -1 can chickpeas (400g un drained) -100g ground almonds -2 tbsp. coconut oil -2 tbsp....

Why You Need to Ditch the ‘Quick Fix’ Diets…

What still baffles me is the amount of money that people spend on quick fix juice and cleanse diets when you are effectively starving your body of essential nutrients and hindering its ability to function correctly. In this blog post I hope to educate and advise so...