Have you been working hard in the gym for some time but are not seeing the changes you expected?
More than likely it’s due to your nutritional choices!
I’m a firm believer that there are no ‘good’ and ‘bad’ foods- everything in moderation! I will show you how much freedom you can have with your diet but still achieve those goals that you have struggled to reach for so long!
Nutrition Consultation – £60
- 1 hour face to face discussion regarding your nutrition and how we aim to reach your goals.
- No shakes/pills/diets, just learning the basics of nutrition and the concept of ‘energy in vs energy out’.
- Calories and protein targets set specifically for you to hit your goals.
- Example daily meal plan is written up with you, taking into account your dietary likes/dislikes and lifestyle (timings etc).
- Showing you how to track your nutrition using an app which keeps you accountable on all levels.