1-1 ONLINE COACHING
-Access to training app and nutrition tracking.
-Personalised training programme designed specifically to your goals, fitness level and training facility (gym or home workouts).
-Personalised calorie and protein target. All food is tracked via the app. Access to nutrition guide with meal ideas included.
-Everything you do is monitored by me!
-You have contact with me throughout for advice, motivation and accountability. I will be checking that you are completing your workouts and tracking your nutrition correctly.
-Weekly check -Photos, measurements and/or weight. We discuss how you are getting on, programme/nutrition is then adapted accordingly.